Five Senses Friday

No training section this week, as I fell off the training wagon so to speak…


  • Pink hues in a lovely evening sky (and at 9:30!  I love Seattle in the summer)


  • Drip, drip, drop – where has summer gone?


  • Food!!  Real Food!!  Strawberries, pineapples, grapes, quinoa, avocado, and yesterday – chicken!


  • Tired


  • Tropical lotion
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2 Responses to Five Senses Friday

  1. How is the "real food" eating going after the cleanse? Do you feel like the cleanse was helpful overall?

  2. Emily says:

    Well, as long as I kept to the plain food – quinoa & fruits & veggies it was fine. I added in a little more exotic food and my tummy rebelled. I think it was helpful overall.

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